CALORIES IN 1 CUP 1 MILK

Eat Smart in Poland: How to Decipher the Menu, Know the Market Foods & Embark on a Tasting Adventure (Eat Smart)

This smartly designed, richly photographed and illustrated culinary travel guidebook tells travelers how to find the most delicious, authentic and adventuresome eating experiences in Poland. The authors share the secrets they’ve uncovered while hunting for something good to eat?from restaurant dining to home cooking to fresh market produce to street-vendor fare?to allow you to get to the heart of the culture through its cuisine.
Eat Smart in Poland contains a quick, easy-to-use menu guide, a helpful glossary of foods and flavors, tips on how to shop the fascinating food markets, useful phrases in Polish when ordering or buying food, a collection of recipes to try at home, and more. If you are traveling or moving to Poland, take this book with you!

Distributed for Ginkgo Press

I've had my Pentax for a couple of years now. I wanted to get a second dslr to serve as a backup when I'm shooting weddings. The last thing I wanted was a Nikon. After reading the specs and reviews on several cameras, I thought the D60 would be the best fit. I wasn't sure about it at first, but this camera captures some of the most beautiful images.

A beautiful calm evening on the iconic Hastings Street, Noosa Heads. This is the first week of Spring 2011, and you can feel the change in the air, my favorite time of the year :)

Hastings Street, Noosa Heads, Queensland, Australia.

Devoted campers, hikers, boaters, anglers, bikers, and golfers agree: Foghorn Outdoors guidebooks are essential for anyone who wants to spend less time planning and more time enjoying the outdoors. Each book is an excursion guide packed with the latest information on a variety of adventures near and far. Celebrated authors and beach experts Parke Puterbaugh and Alan Bisbort comb each coastal county in the Golden State, providing witty and opinionated facts and features on every publicly accessible stretch of sand between the Mexico and Oregon borders. California Beaches includes up-to-date directions, entrance and parking fees, hours of operation, and facilities available at nearly 400 beaches clever, fact-filled essays on beach life and other California-related topics, the latest lodging options -- from five-star seaside resorts to secluded beach campgrounds, the best in coastal cuisine and nightspots from surf bars to gourmet restaurants, and easy-to-use maps and an extensive index.

From the tip of Mexico to the Oregon border, the beaches of California have a persona that's larger even than the state's 1,200 miles of coast. But not all sandy strips are equal, and Parke Puterbaugh and Alan Bisbort ("America's beach bums," as Larry King calls them) review and rate more than 400 beaches for access, privacy, beauty, redness, swimability, and recreational activities. They have the skinny on extras, too, like the best fish taco stands and campgrounds. Witty as well as practical, the authors poke fun at beach culture and sun worship while honoring the miles of glorious golden sand.